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On The Mat Strength
Monday, February 16, 2009
Bodyweight Strength & Conditioning for Wrestling
From Diesel Crew
Sandbag Training for Wrestling
Circuit
Around the World
Sandbag Throwing
Battling Rope System for Wrestling from John Brookfield
Band Drills Upper & Lower Body Partner
Partner Band Drills - Upper & Lower Body
Band Drills - Total Body Individual
Total Body Workout - Band
Band Drills - Lower Body
Lower Base Movement - Bands
Band Drills - Upper & Lower Body
Band Snap Down
Posterior Chain Development
Partner Glute/Ham
Raise
Partner Glute/Ham Bow
Partner Glute/Ham Fireout
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2009
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February
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Bodyweight Strength & Conditioning for Wrestling
Sandbag Training for Wrestling
Battling Rope System for Wrestling from John Brook...
Band Drills Upper & Lower Body Partner
Band Drills - Total Body Individual
Band Drills - Lower Body
Band Drills - Upper & Lower Body
Posterior Chain Development
About Me
Marty Mitchell / Rae Crowther Co.
800-841-5050
View my complete profile
